It's incredible that we are already here at the end of another year. Call me sentimental, or maybe I am just getting old -- but it truly...

I felt the urge to write this blog this morning. I am not sure exactly why; maybe it is because I have had a lot discussions lately with...

So you set yourself a goal, you put in the work that you think is right, and then the day comes and you don't reach your goal. What...

My suggestions on what you will need to make the leap into training for long distance triathlon If you reading this blog, you've likely...

As I prepare to hit the road for my first 140.6 at Ironman Arizona, I thought it mwas fitting to blog a little bit more about my athletic...

This was my first real 70.3 since my severe back injury in May 2019 that almost ended my athletic career that had really just begun (I am...